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To build up the strength of waist muscles and develope the flexibility of hip joint.To strengthen the Cardio-pulmonary function,build the strength of upper limb and lower limb.To excercise thigh muscles.
Twist or step – you choose! Either stand on the circular platform and rotate your hips, or the foot-pads and start walking.
The twist element works your waist and abdomen, whilst the step strengthens your leg muscles.
