Home gym fitness equipment
To build uo the strength of upper limbs and shoulder muscle group , improve flexibility , mobility and coordination of shoulder joint and ankle joint.Improve functions of entrails.
Sit on the seat with back leaning on the seat back and pull the handle downward. Then get back to home position. Repeat this movement for about 10 to 15 minutes,Sudden pulling and too rapid speed is forbidden in case of danger of body.
One hand should hold the handle and turn in clockwise, counterclockwise. Hands should hold the handles and turn the body. Repeat this movement for about 10-15 minutes, Hands should hold the handles firmly and too much strength is forbidden in case of injury..
Great for developing upper body strength. Different sized wheels provide slightly different exercise or allow people of unequal strength to complete. Great for warming up anddown. Strengthens lowerabdomen, hips and thighs. Also improves balance and co-ordination