SINGLE CHEST PRESS (LFI-86)
A single chest press is a type of outdoor gym equipment that allows you to exercise your chest muscles by pushing a pair of handles forward against resistance. It is similar to a bench press machine, but it is designed for outdoor use and does not require a bench or a barbell. A single chest press can help you improve your upper body strength, endurance, and posture.
To use a single chest press, you need to sit on the seat and adjust the resistance level according to your fitness level. Then, you need to grip the handles with your palms facing down and your elbows bent at 90 degrees. Next, you need to exhale and push the handles forward until your arms are fully extended, but not locked. Finally, you need to inhale and slowly return to the starting position, keeping your back straight and your chest up.