DOUBLE HEALTH WALKER (LFI-58)
The double health walker is a type of outdoor gym equipment that allows you to work on your cardiovascular fitness and burn calories. It simulates the motion of walking, but without the impact on your joints. It consists of two pedals and a handlebar that you can move with your legs and arms. Here are some steps to use it correctly:
- Stand on the pedals and hold the handlebar for balance. Keep your feet shoulder-width apart and your knees slightly bent.
- Start pedalling forward or backward, depending on your preference. You can also change the resistance level to make it easier or harder.
- Move the handlebar back and forth with your arms, in sync with your legs. This will work your upper body muscles as well as your lower body muscles.
- Keep your back straight, your shoulders relaxed, and your core engaged. Look ahead and breathe deeply.
- Pedal for 10 to 20 minutes, or as long as you can do with good form.
The double health walker can help you improve your aerobic endurance, muscle strength, and coordination. It can also tone your legs, arms, chest, back, and core muscles.