Description

LEG PRESS (LFI-48)

The leg press is a type of outdoor gym equipment that allows you to work on your leg muscles, especially the quadriceps and the glutes. It consists of a seat and a platform that you can push with your feet against a resistance. Here are some steps to use it correctly:

• Sit on the seat and place your feet on the platform, shoulder-width apart.
• Push the platform away from you until your legs are almost straight, but do not lock your knees.
• Slowly bend your knees and bring the platform back to the starting position. This is one repetition for your leg press.