SEATED TWISTER (LFI-54)
The seated twister is a type of outdoor gym equipment that allows you to work on your core muscles and improve your flexibility. It consists of a seat and a rotating base that you can sit on while twisting your body in various directions. Here are some steps to use it correctly:
- Sit on the seat and place your feet on the base. Hold the handlebar for balance. Keep your back straight and your core engaged.
- Start twisting your body slowly from side to side. You can also twist in a circular motion or alternate between clockwise and counterclockwise directions.
- Twist for 10 to 15 minutes, or as long as you can do with good form.
The seated twister can help you improve your core strength, endurance, and stability. It can also tone your waist and reduce belly fat.