SEATED CHEST PRESS (LFI-45)
A seated chest press is a type of outdoor gym equipment that helps you strengthen your chest, shoulders, and triceps muscles. It uses a portion of your body weight as resistance and has adjustable weights to suit different fitness levels. It also has a movable seat that makes it accessible for wheelchair users.
Some of the benefits of using a seated chest press are:
- It improves your upper body strength and power by increasing your muscle mass and force.
- It improves your posture and alignment by stabilizing your spine and core muscles.
- It prevents or treats conditions such as arthritis, carpal tunnel syndrome, or tennis elbow by improving your joint health and function.