SHOULDER FLY (LFI-65)
The shoulder fly is a type of outdoor gym equipment that allows you to work on your shoulder muscles, especially the anterior (front) and medial (middle) deltoids. It consists of a handlebar that you can push up with your arms against a resistance. Here are some steps to use it correctly:
- Stand in front of the equipment and grab the handlebar with a firm grip. Keep your arms slightly bent and your feet shoulder-width apart.
- Push the handlebar up to your shoulder level, raising your arms to the sides. Keep your back straight and your core engaged.
- Slowly lower the handlebar back to the starting position. This is one repetition for your shoulder fly.
- Repeat the shoulder fly for 10 to 15 repetitions, or as many as you can do with good form.
The shoulder fly can help you improve your upper body strength, endurance, and posture. It can also tone your shoulder, chest, and arm muscles.