SURF BOARD (LFI-56)
The surf board is a type of outdoor gym equipment that allows you to work on your balance and coordination. It simulates the motion of surfing on a board, but without the water. It consists of a platform that you can stand on and tilt in different directions. Here are some steps to use it correctly:
- Stand on the platform and hold the handlebar for balance. Keep your feet shoulder-width apart and your knees slightly bent.
- Tilt the platform forward and backward, or side to side, depending on your preference. You can also tilt it in a circular motion or alternate between different directions.
- Tilt the platform for 10 to 15 minutes, or as long as you can do with good form.
The surf board can help you improve your balance, coordination, and core stability. It can also tone your legs, hips, and abdominal muscles.