PARALLEL BAR (LFI-71)
The parallel bar is a type of outdoor gym equipment that allows you to work on your upper body muscles, especially the arms, chest, and back. It consists of a horizontal bar that you can hang from and perform various exercises. Here are some steps to use it correctly:
- Stand under the bar and grab it with a firm grip. You can use an overhand or underhand grip, depending on your preference.
- Lift your body up by bending your elbows and pulling yourself towards the bar. Keep your core engaged and your body straight.
- Lower your body down by extending your elbows and pushing yourself away from the bar. This is one repetition for your parallel bar.
- Repeat the parallel bar for 10 to 15 repetitions or as many as you can do with good form.
The parallel bar can help you improve your upper body strength, endurance, and posture. It can also tone your arms, chest, and back muscles.