WHY OUTDOOR GYM IS ESSENTIAL FOR SENIOR ?

During the 1970s, several studies of healthy older people indicated that strength, stamina, and flexibility drop significantly after age 55. For example, the Framingham Disability Study found that 62% of women ages 75 to 85 had difficulty kneeling or stooping; 66% couldn't lift more than 10 pounds; and 42% were unable to stand for more than 15 minutes. These declines were once considered an inevitable consequence of aging. But a landmark study published in 1994 by Harvard and Tufts researchers showed that many functional losses could be reversed, even in the frailest and oldest women. In that study, 100 nursing-home residents, ages 72 to 98, performed OPEN GYM exercises three times a week for 10 weeks. At the end of that time, the exercise group could significantly Balance their SELF weight and walk faster and farther than their sedentary counterparts, who continued to lose strength and muscle mass.. Their collective message: If you can move a muscle, you should. It may help you live longer and better