Gym

Showing 16–30 of 34 results

  • Exercising Bar

    EXERCISING BAR (LFI-70) The exercising bar is a type of outdoor gym equipment that allows you to work on your upper body muscles, especially the arms, chest, and back. It consists of a horizontal bar that you can hang from and perform various exercises. Here are some steps to use it correctly: Stand under the […]

  • FRP Sit Up Board

    FRP SIT UP BOARD (LFI-68) The FRP sit-up board is a type of outdoor gym equipment that allows you to work on your abdominal muscles, especially the rectus abdominis and the obliques. It consists of a fiberglass-reinforced plastic (FRP) board that you can lie on and a handlebar that you can hold with your arms. […]

  • Fun Rider

    FUN RIDER (LFI-64) The fun rider is a type of outdoor gym equipment that allows you to work on your arm and leg muscles, as well as your cardiovascular fitness. It simulates the motion of rowing, but using an upright position. It consists of a seat, two pedals, and a handlebar that you can move […]

  • Hip Twister

    HIP TWISTER (LFI-53) The hip twister is a type of outdoor gym equipment that allows you to work on your core muscles and improve your flexibility. It consists of a rotating base that you can sit on or stand on while twisting your body in various directions. Here are some steps to use it correctly: […]

  • Knee Dip

    KNEE DIP (LFI-73) The knee dip is a type of outdoor gym equipment that allows you to work on your triceps and chest muscles. It consists of two parallel bars that you can dip between with your arms. Here are some steps to use it correctly: Stand between the bars and grab them with a […]

  • Leg Curl

    LEG CURL (LFI-50) The leg curl is a type of outdoor gym equipment that allows you to work on your leg muscles, especially the hamstrings. It consists of a seat and a lever that you can pull with your feet against a resistance. Here are some steps to use it correctly: Sit on the seat […]

  • Leg Extension

    LEG EXTENSION (LFI-49) The leg extension is a type of outdoor gym equipment that allows you to work on your leg muscles, especially the quadriceps. It consists of a seat and a lever that you can lift with your feet against a resistance. Here are some steps to use it correctly: Sit on the seat […]

  • Leg Press

    LEG PRESS (LFI-48) The leg press is a type of outdoor gym equipment that allows you to work on your leg muscles, especially the quadriceps and the glutes. It consists of a seat and a platform that you can push with your feet against a resistance. Here are some steps to use it correctly: Sit […]

  • Parallel Bar

    PARALLEL BAR (LFI-71) The parallel bar is a type of outdoor gym equipment that allows you to work on your upper body muscles, especially the arms, chest, and back. It consists of a horizontal bar that you can hang from and perform various exercises. Here are some steps to use it correctly: Stand under the […]

  • Pull Down Challenger

    PULL DOWN CHALLENGER (LFI-46) A pull-down challenger is a type of outdoor gym equipment that helps you strengthen your upper body muscles, especially your back, chest, and arms. It uses your body weight as resistance and has adjustable weights to suit different fitness levels. Some of the benefits of using a pull down challenger are: […]

  • Rowing Machine

    ROWING MACHINE (LFI-42) A rowing machine is a type of outdoor gym equipment that simulates the action of rowing a boat. It can provide a full-body workout that improves your cardiovascular health, muscle strength, and endurance. It can also burn calories, reduce stress, and enhance your posture.

  • Seated Chest Press

    SEATED CHEST PRESS (LFI-45) A seated chest press is a type of outdoor gym equipment that helps you strengthen your chest, shoulders, and triceps muscles. It uses a portion of your body weight as resistance and has adjustable weights to suit different fitness levels. It also has a movable seat that makes it accessible for […]

  • Seated Twister

    SEATED TWISTER (LFI-54) The seated twister is a type of outdoor gym equipment that allows you to work on your core muscles and improve your flexibility. It consists of a seat and a rotating base that you can sit on while twisting your body in various directions. Here are some steps to use it correctly: […]

  • Shoulder Fly

    SHOULDER FLY (LFI-65) The shoulder fly is a type of outdoor gym equipment that allows you to work on your shoulder muscles, especially the anterior (front) and medial (middle) deltoids. It consists of a handlebar that you can push up with your arms against a resistance. Here are some steps to use it correctly: Stand […]

  • Surf Board/Air Swing

    SURF BOARD (LFI-56) The surf board is a type of outdoor gym equipment that allows you to work on your balance and coordination. It simulates the motion of surfing on a board, but without the water. It consists of a platform that you can stand on and tilt in different directions. Here are some steps […]